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Finally!! MIND section is up on @fio.app 🤗 Swipe through to watch the teaser for the videos. You can watch the full video on Fio. 🧡 . We believe that being healthy is not just about training and eating right, but more importantly, it’s about nourishing your MIND, having the right mindset and constantly learning. 🙌 . Hence, this is a very important section which I’ve wanted to introduce into the app. On the MIND section, you’ll find short 3-5 minute videos which covers a wide range of topics from training to nutrition, mindfulness, behaviour and more! (All our trainers are certified) 😉 . There will also be positive quotes and reflection to start and end your day right. I’m sure you’ll be learning and gaining a lot of insights from the content. If you haven’t yet sign up to my fitness app, you can do so at www.fiolife.com (available on the App Store and Google Play) SUPER EXCITING! 🤗🤗 . . . #fiodailychallenge #fioapp #fiolife #fiomind #mindful #mindfulness #positivity #positivevibes #positivequotes #inspirationalquotes #inspiration #motivationalquotes #motivation #fitness #fitnessgirl #fit #fitnessmotivation #fitgirl #fitgirls

Finally!! MIND section is up on @fio.app 🤗 Swipe t...

2019-09-03 21:38:31 有 112 人說讚